{"id":1008,"date":"2022-10-09T00:28:10","date_gmt":"2022-10-08T22:28:10","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1008"},"modified":"2022-10-09T00:38:24","modified_gmt":"2022-10-08T22:38:24","slug":"entrenar-metodo-cambiar-vida-cuerpo-siete-minutos","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1008","title":{"rendered":"El m\u00e9todo para cambiar tu vida y tu cuerpo en solo 7 minutos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Como te contaba en el post anterior, hay una t\u00e9cnica para los que <strong>no tienen tiempo o para los que tanto nos cuesta comenzar a entrenar<\/strong>. As\u00ed que, atr\u00e1s quedan las excusas, ha llegado el momento de tomar las riendas de tu cuerpo. El deporte es una de las cosas que m\u00e1s pereza provoca en nuestro d\u00eda a d\u00eda. <strong>Los \u00abno tengo tiempo\u00bb, \u00abno me apetece\u00bb o \u00abhace fr\u00edo\u00bb<\/strong> son m\u00e1s que habituales, pero en este m\u00e9todo que te propongo, no tienen cabida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>He seguido la estela de la famosa entrenadora <a rel=\"noreferrer noopener\" href=\"https:\/\/martaguzman.es\/como-ponerte-en-forma-y-adelgazar-en-20-dias-sin-pasar-hambre\/\" data-type=\"URL\" data-id=\"https:\/\/martaguzman.es\/como-ponerte-en-forma-y-adelgazar-en-20-dias-sin-pasar-hambre\/\" target=\"_blank\">Magali Dalix que, tras su primer libro <em>Reborn<\/em><\/a>, que en su libro <em><strong>Cambia tu cuerpo (y tu vida) en 20 d\u00edas<\/strong><\/em> y he experimentado su m\u00e9todo. Una gu\u00eda pr\u00e1ctica donde la entrenadora propone un m\u00e9todo muy sencillo en el que <strong>solo necesitar\u00e1s 7 minutos para comenzar a cambiar tu cuerpo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 necesito para comenzar a entrenar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El libro est\u00e1 dividido en tres partes<strong>. La primera se basa en la motivaci\u00f3n que Magali quiere darte, la segunda es una gu\u00eda detallada de los ejercicios <\/strong>que se pondr\u00e1n en marcha en la <strong>tercera parte<\/strong>, donde descubrir\u00e1s un <strong>plan de entrenamiento de 20 d\u00edas <\/strong>dividido<strong> por intensidades<\/strong>. Elige la rutina que m\u00e1s vaya contigo, desde la m\u00e1s adecuada para los principiantes a la m\u00e1s exigente para los expertos en fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta rutina consta de<strong> 20 minutos<\/strong>. \u00abEs un programa adaptado para todo el mundo. <strong>Se puede realizar deporte desde 7 minutos a una hora<\/strong>, si no tienes 7 minutos al d\u00eda es porque no quieres, porque<strong> 7 minutos no es nada y es mucho<\/strong>\u00ab, me explica la deportista. \u00ab<strong>El mejor entrenador eres t\u00fa mismo <\/strong>pero, yo estoy aqu\u00ed para darte el mensaje de <strong>&#8216;Venga vamos&#8217;<\/strong>\u00ab, invita.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CAMBIA TU CUERPO Y TU VIDA EN 20 D\u00cdAS - INTRO\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/VWvWQ8J8FeE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00abDi stop a la fatness (la pereza) y dale fuerte al fitness\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, para aquellos que nunca hayan practicado deporte, sus ejercicios est\u00e1n explicados en su canal de Youtube y en Spotify hay una lista para ponerte m\u00fasica mientras realizas tu entrenamiento. <strong>Dale al play<\/strong> y mira en qu\u00e9 consiste esta rutina que podemos llevar a cabo tanto en el gimnasio, en casa o si eres de los que te toca estar viajando constantemente y te toca dormir de hotel en hotel. Es ah\u00ed, cuando muchas veces, tiramos la toalla, antes de usarla ;). S\u00e9, <strong>por propia experiencia que, estar viajando por trabajo y compaginarlo con un gimnasio, no es f\u00e1cil<\/strong>. Es normal que te asalten dudas de para qu\u00e9 estar apuntado a un gimnasio si no voy a ir, si solo puedo ir dos d\u00edas, o si cuando llego, <strong>estoy m\u00e1s que reventado y lo que te apetece no es precisamente ir a sudar la gota gorda<\/strong>, entre tanta gente tan motivada. Pero es el momento de decir: \u00ab<strong>Stop a la fatness (la pereza) y dale fuerte al fitness<\/strong>\u00ab. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como te contaba en el post anterior, hay una t\u00e9cnica para los que no tienen tiempo o para los que tanto nos cuesta comenzar a entrenar. As\u00ed que, atr\u00e1s quedan las excusas, ha llegado el momento de tomar las riendas de tu cuerpo. El deporte es una de las cosas que m\u00e1s pereza provoca en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El m\u00e9todo para cambiar tu vida y tu cuerpo en solo 7 minutos - Martaguzman.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martaguzman.es\/?p=1008\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El m\u00e9todo para cambiar tu vida y tu cuerpo en solo 7 minutos - Martaguzman.es\" \/>\n<meta property=\"og:description\" content=\"Como te contaba en el post anterior, hay una t\u00e9cnica para los que no tienen tiempo o para los que tanto nos cuesta comenzar a entrenar. 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