{"id":1170,"date":"2023-10-26T15:18:44","date_gmt":"2023-10-26T13:18:44","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1170"},"modified":"2023-10-26T15:38:50","modified_gmt":"2023-10-26T13:38:50","slug":"meditar-y-mindset-beneficios","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1170","title":{"rendered":"Meditar y Mindset: beneficios"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Meditar y Mindset: beneficios y por qu\u00e9 es bueno\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/VffuxfoQFDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditar y Mindset<\/strong>: \u00bfpor qu\u00e9 es bueno? \u00bf<strong>Cu\u00e1les son sus beneficios<\/strong>? \u00bfPor qu\u00e9 deber\u00eda de meditar? Por lo general el d\u00eda a d\u00eda nos lleva a unos l\u00edmites innecesarios. Sin embargo, los soportamos, el ya, ya, ya, el querer llegar a todo, el tener la sensaci\u00f3n de no me da tiempo, el estr\u00e9s, la tensi\u00f3n, los agobios, el casi llorar ante una situaci\u00f3n&#8230; <strong>El desbordarse y el estar todo el d\u00eda intranquilo y mal <\/strong>es algo que hemos generalizado y normalizado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, esto no es as\u00ed. Hay otra forma de vivir que hemos olvidado o que incluso no nos han ense\u00f1ado. En este v\u00eddeo se descubre que es lo que pasa en nuestro d\u00eda a d\u00eda. \u00bf<strong>Qu\u00e9 es lo que pasa antes de meditar<\/strong>, de tomar acci\u00f3n, de c\u00f3mo vamos perdiendo nuestra esencia, <strong>nuestra felicidad<\/strong> y nuestro infinito potencial entre quehaceres que no nos dejar ver todo lo que realmente somos?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En ocasiones no nos aguantamos ni nosotros y no queda ni una cuarta parte de lo que somos, de lo que siempre hemos querido ser, de lo que creemos que somos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poco a poco nos vamos abandonando dejando el <a href=\"https:\/\/martaguzman.es\/entrenar-metodo-cambiar-vida-cuerpo-siete-minutos\/\" target=\"_blank\" rel=\"noreferrer noopener\">deporte <\/a>y la mente de lado aunque no lo creamos y creamos que s\u00ed que lo trabajamos. Por mucho que leamos libros, necesitamos llevarlo a la pr\u00e1ctica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditar y Mindset: \u00bfpor qu\u00e9 es bueno? \u00bfCu\u00e1les son sus beneficios? \u00bfPor qu\u00e9 deber\u00eda de meditar? Por lo general el d\u00eda a d\u00eda nos lleva a unos l\u00edmites innecesarios. Sin embargo, los soportamos, el ya, ya, ya, el querer llegar a todo, el tener la sensaci\u00f3n de no me da tiempo, el estr\u00e9s, la tensi\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditar y Mindset: beneficios - Martaguzman.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martaguzman.es\/?p=1170\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditar y Mindset: beneficios - Martaguzman.es\" \/>\n<meta property=\"og:description\" content=\"Meditar y Mindset: \u00bfpor qu\u00e9 es bueno? \u00bfCu\u00e1les son sus beneficios? \u00bfPor qu\u00e9 deber\u00eda de meditar? Por lo general el d\u00eda a d\u00eda nos lleva a unos l\u00edmites innecesarios. 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