{"id":1197,"date":"2023-11-20T11:27:07","date_gmt":"2023-11-20T10:27:07","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1197"},"modified":"2023-11-20T11:37:49","modified_gmt":"2023-11-20T10:37:49","slug":"beneficios-de-la-gratitud-en-tu-dia-a-dia","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1197","title":{"rendered":"Beneficios de la gratitud en tu d\u00eda a d\u00eda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-as-nos-influye-frente-al-sufrimiento\">As\u00ed nos influye frente al sufrimiento<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Beneficios de la gratitud en tu d\u00eda a d\u00eda. As\u00ed nos influye frente al sufrimiento\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/l3T6UrRFa14?start=24&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios de la gratitud en tu d\u00eda a d\u00eda son innumerables. La gratitud nos influye frente al sufrimiento que nos generamos a lo largo de nuestra vida y con el que convivimos y llevamos a cuestas cada d\u00eda. Pot\u00e9ncialo para ser tu mejor versi\u00f3n y dar lo mejor de ti a los dem\u00e1s en lugar de sacar y <a href=\"https:\/\/www.youtube.com\/shorts\/RIORhcOYQso\" target=\"_blank\" rel=\"noreferrer noopener\">hablar de todo lo negativo que no te favorece<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cr\u00edticas, juzgar, echar la culpa y buscar culpables. As\u00ed vivimos cada d\u00eda de nuestra vida no d\u00e1ndonos cuenta del da\u00f1o que hacemos y especialmente que nos hacemos innecesariamente. Y es que aunque creas que el buscar un culpable en el exterior te devuelve la paz, lo cierto es que no. Por contra, lo que hace es que te instales en la queja continua. Eso no te ayuda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La base de nuestro sufrimiento est\u00e1 en la cantidad de problemas que genera nuestra mente frente a hechos que pensamos en lugar de vivirlos. A esto se le suma todo lo que le a\u00f1adimos de por medio de circunstancias, experiencias que hemos vivido en el pasado y que proyectamos en el futuro. La <a href=\"https:\/\/martaguzman.es\/meditar-y-mindset-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditaci\u00f3n ayuda<\/a> a que en tu d\u00eda a d\u00eda puedas llevar m\u00e1s consciencia a todo lo que sucede a tu alrededor. La pr\u00e1ctica diaria te lleva a que puedas observar todos esos momentos. As\u00ed, ir\u00e1s observando que dar gracias para tener una vida m\u00e1s consciente y m\u00e1s plena. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-potencia-los-beneficios-de-la-gratitud-de-esta-forma-sencilla\">Potencia los beneficios de la gratitud  de esta forma sencilla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada d\u00eda nada m\u00e1s levantarte, en tu primera hora, da gracias por tres cosas: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Algo que te haya dicho una persona o un gesto que hayan tenido contigo o incluso un regalo en las \u00faltimas 24 horas, la \u00faltima semana o el \u00faltimo mes. <\/li>\n\n\n\n<li>Algo que tenga que ver con tu trabajo o proyectos. En especial algo que tenga que ver con el trabajo que t\u00fa haces contigo mismo. Observa en qu\u00e9 has crecido. Mira algo que haya sucedido do en el \u00faltimo d\u00eda, en la \u00faltima semana, o en el \u00faltimo mes. <\/li>\n\n\n\n<li>Algo que te venga que ver con una cualidad tuya expresamente. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed nos influye frente al sufrimiento Los beneficios de la gratitud en tu d\u00eda a d\u00eda son innumerables. La gratitud nos influye frente al sufrimiento que nos generamos a lo largo de nuestra vida y con el que convivimos y llevamos a cuestas cada d\u00eda. Pot\u00e9ncialo para ser tu mejor versi\u00f3n y dar lo mejor [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la gratitud en tu d\u00eda a d\u00eda - Martaguzman.es<\/title>\n<meta name=\"description\" content=\"Los beneficios de la gratitud en tu d\u00eda a d\u00eda son innumerables. 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