{"id":1218,"date":"2023-12-04T13:43:10","date_gmt":"2023-12-04T12:43:10","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1218"},"modified":"2023-12-04T13:43:13","modified_gmt":"2023-12-04T12:43:13","slug":"como-dejar-de-ser-una-perdedora-todo-esta-en-ti-todo-esta-en-mi","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1218","title":{"rendered":"C\u00f3mo dejar de ser una perdedora. Todo est\u00e1 en ti, todo est\u00e1 en m\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo dejar de ser una perdedora? Todo est\u00e1 en ti, todo est\u00e1 en m\u00ed.Hay muchas cosas que son las que te hacen fallar y que est\u00e9s todo el d\u00eda sumido en la misma rueda de hamster. Est\u00e1s atrapada o atrapado y no sabes c\u00f3mo salir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo intentas pero no puedes. Todos los d\u00edas es lo mismo. Curiosamente cuanto m\u00e1s te lo propones m\u00e1s dif\u00edcil es cambiar y cada vez que lo intentas sufres m\u00e1s. Lo pasas peor. \u00bfPor qu\u00e9? Pues porque vuelves a caer, porque vuelves a fallar, y te sientes una perdedora, s\u00ed, o un perdedor. Vuelves a repetir tus patrones que tienes instaurados desde siempre, o desde hace unos a\u00f1os y es imposible salir. Todo se te hace cuesta arriba y te mina m\u00e1s en tu estado de humor, en tus relaciones y por ende, en tu d\u00eda a d\u00eda. Es normal, lo entiendo porque yo tambi\u00e9n he estado ah\u00ed y me he sentido as\u00ed. Y es que nadie nos ha ense\u00f1ado a vivir aunque creamos que s\u00ed, nadie nos ha ense\u00f1ado a dejar de ser unas perdedoras y ense\u00f1arnos a vivir ganando. Y cuando vienen mal dadas a poder afrontarlo de otra forma sin que nos suponga un trauma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Co\u0301mo dejar de ser una perdedora. Todo esta\u0301 en ti, todo est\u00e1 en m\u00ed I Marta Guzm\u00e1n\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/1APRMDBl4xQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos dando palos de ciego, agarr\u00e1ndonos al primer tronco que pasa y amold\u00e1ndonos con frases en plan (jajaja, cada vez estoy m\u00e1s Millenial o X o Z): \u00ab\u00a1Qu\u00e9 vida de mierda!\u00bb; \u00abLa vida es una mierda\u00bb. \u00ab\u00a1Qu\u00e9 pena de vida!\u00bb. \u00abSolo hemos venido a sufrir\u00bb. \u00abBueno esto ya cambiar\u00e1\u00bb; \u00bb A ver si tengo tiempo\u00bb; \u00abCuando lleguen las vacaciones\u00bb.  Al final desencadena en un \u00ab\u00a1<a href=\"https:\/\/youtu.be\/JVMi9-Sea6U?si=AjJM3T7YKS-_w3F4\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u00e9 pereza<\/a>!\u00bb y todo se te hace un mundo. Eso por no contar con los: \u00abY si&#8230;\u00bb, \u00abCuando\u00bb, \u00abEs que&#8230;\u00bb. Pues s\u00ed, si contin\u00faa teniendo esos pensamientos y relacion\u00e1ndote con ellos as\u00ed porque no va a cambiar nada. S\u00ed, es as\u00ed de duro pero es as\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, te haces a la idea y <a href=\"https:\/\/martaguzman.es\/beneficios-de-la-gratitud-en-tu-dia-a-dia\/\" target=\"_blank\" rel=\"noreferrer noopener\">crees que eres feliz pero no es cierto<\/a>. Est\u00e1s escapando de tu triste realidad. Comprarte una falda o el coche que te gusta no va a cambiar porque al tiempo, te vuelves a sentir vac\u00edo. Te rodeas de la gente que quieres, de amigos, haces planes, pero son ef\u00edmeros y pasan en el tiempo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, las relaciones sociales no son tan f\u00e1ciles. Esa que dice ser tu amiga te hace sentir mal. No entiendes por qu\u00e9 se comporta as\u00ed. Esa palabra que te han dicho en casa o en el trabajo. Es una situaci\u00f3n m\u00e1s que complicada que se te sube a la cabeza y no la puedes dejar ir. Se queda y se queda y ese pensamiento te lleva una y otra vez al mismo pensamiento y a la misma idea. Bueno, o mejor, o peor dicho, se va haciendo cada vez m\u00e1s grande que hasta la puedes mascar una y otra vez. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay un punto en el que esto puede cambiar, como vas a poder comprobar en el v\u00eddeo aunque te duela pero es el principio de una nueva vida, de tu camino de transformaci\u00f3n y de lograr todo aquello que te propongas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo dejar de ser una perdedora. Todo est\u00e1 en ti, todo est\u00e1 en m\u00ed<\/p>\n","protected":false},"author":3,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo dejar de ser una perdedora. Todo est\u00e1 en ti, todo est\u00e1 en m\u00ed<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo dejar de ser una perdedora? 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Hay muchas cosas que son las que te hacen fallar y estar en un alud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martaguzman.es\/?p=1218\" \/>\n<meta property=\"og:site_name\" content=\"Martaguzman.es\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MindfulnessMartaGuzman\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-04T12:43:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T12:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martaguzman.es\/wp-content\/uploads\/2023\/12\/Marta-Youtube-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Guzman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martaguzman08\" \/>\n<meta name=\"twitter:site\" content=\"@martaguzman08\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Guzman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martaguzman.es\\\/?p=1218#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martaguzman.es\\\/?p=1218\"},\"author\":{\"name\":\"Marta Guzman\",\"@id\":\"https:\\\/\\\/martaguzman.es\\\/#\\\/schema\\\/person\\\/5448b50cdc3a3411b9ddc3cf56127a92\"},\"headline\":\"C\u00f3mo dejar de ser una perdedora. 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