{"id":1950,"date":"2025-04-24T14:21:00","date_gmt":"2025-04-24T12:21:00","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1950"},"modified":"2025-04-24T14:21:23","modified_gmt":"2025-04-24T12:21:23","slug":"stretching-la-rutina-que-cambia-tus-mananas-en-10-minutos","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1950","title":{"rendered":"Stretching  La rutina que cambia tus ma\u00f1anas en 10 minutos"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy Marta Guzm\u00e1n<\/strong>, experta en bienestar y mindset, y s\u00e9 que a veces el d\u00eda comienza con el cuerpo tenso, sin energ\u00eda y con poco tiempo para cuidarte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso cre\u00e9 <strong>\u201cStretching: Estiramientos, y Gimnasia Pasiva y dolores espec\u00edficos\u201d<\/strong>, una <strong>rutina de estiramientos conscientes que puedes hacer en el ba\u00f1o, justo al empezar el d\u00eda<\/strong>. Solo necesitas <strong>13 minutos para activar tu cuerpo, relajar tensiones y empezar con claridad y ligereza.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal si:<br>\u2013 Te cuesta encontrar tiempo para ti.<br>\u2013 Tienes rigidez al despertar o pasas muchas horas sentada.<br>\u2013 Quieres mejorar tu postura, energ\u00eda y bienestar sin salir de casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f <strong>Una rutina corta, sencilla y poderosa<\/strong>, dise\u00f1ada para adaptarse a tu ritmo y devolverte la conexi\u00f3n con tu cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab Porque moverte no tiene que ser complicado. Solo tiene que ser consciente.<br>Hazlo por ti. Hazlo pensando en ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Descubre m\u00e1s y accede al curso.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy Marta Guzm\u00e1n, experta en bienestar y mindset, y s\u00e9 que a veces el d\u00eda comienza con el cuerpo tenso, sin energ\u00eda y con poco tiempo para cuidarte. Por eso cre\u00e9 \u201cStretching: Estiramientos, y Gimnasia Pasiva y dolores espec\u00edficos\u201d, una rutina de estiramientos conscientes que puedes hacer en el ba\u00f1o, justo al empezar el d\u00eda. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching La rutina que cambia tus ma\u00f1anas en 10 minutos - Martaguzman.es<\/title>\n<meta name=\"description\" content=\"Stretching La rutina que cambia tus ma\u00f1anas en menos de 15 minutos. 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