{"id":1953,"date":"2025-04-25T10:00:00","date_gmt":"2025-04-25T08:00:00","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1953"},"modified":"2025-04-24T14:43:58","modified_gmt":"2025-04-24T12:43:58","slug":"%f0%9f%8c%bf-aprender-a-moverte-bien-tambien-es-sanar-por-marta-guzman","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1953","title":{"rendered":"\ud83c\udf3f Aprender a Moverte Bien Tambi\u00e9n Es Sanar por Marta Guzm\u00e1n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A veces buscamos grandes soluciones para sentirnos mejor, y olvidamos lo m\u00e1s simple: <strong>c\u00f3mo nos movemos cada d\u00eda<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subir escaleras, levantarnos del sof\u00e1, agacharnos a coger algo del suelo&#8230; son gestos tan cotidianos que no les damos importancia. Pero cuando se hacen mal (con tensi\u00f3n, desequilibrio o prisa), el cuerpo empieza a avisar: <strong>dolor lumbar, molestias en las rodillas, rigidez en la cadera, fatiga muscular<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y no es por la edad.<br>Es por la falta de conciencia corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso estoy preparando un curso muy especial basado en el m\u00e9todo <strong>Stretch &amp; Recovery<\/strong>, donde ense\u00f1o c\u00f3mo aliviar el cuerpo desde el autocuidado y la escucha. Y uno de los gestos m\u00e1s importantes que tratamos es <strong>aprender a subir y bajar correctamente<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando te mueves con conciencia, <strong>todo cambia<\/strong>:<br>\u2013 Tu espalda se alinea<br>\u2013 Tus articulaciones se protegen<br>\u2013 Tu energ\u00eda mejora<br>\u2013 Y recuperas confianza en tu cuerpo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este tipo de estiramientos y movimientos suaves no solo sirven para personas mayores o con dolor, <strong>sino para cualquier persona que quiera vivir mejor en su cuerpo<\/strong>.<br>No hace falta tener flexibilidad ni hacer cosas complicadas. Solo <strong>presencia, intenci\u00f3n y amor propio<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9b Porque moverse bien tambi\u00e9n es una forma de quererse.<br>Y tu cuerpo te lo va a agradecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Si quieres acceder a este contenido y aprender a moverte mejor desde casa, puedes hacerlo aqu\u00ed:<\/em> [ENLACE AL CURSO o V\u00cdDEO]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces buscamos grandes soluciones para sentirnos mejor, y olvidamos lo m\u00e1s simple: c\u00f3mo nos movemos cada d\u00eda. Subir escaleras, levantarnos del sof\u00e1, agacharnos a coger algo del suelo&#8230; son gestos tan cotidianos que no les damos importancia. Pero cuando se hacen mal (con tensi\u00f3n, desequilibrio o prisa), el cuerpo empieza a avisar: dolor lumbar, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf3f Aprender a Moverte Bien Tambi\u00e9n Es Sanar por Marta Guzm\u00e1n - Martaguzman.es<\/title>\n<meta name=\"description\" content=\"Aprender a Moverte Bien Tambi\u00e9n Es Sanar por Marta Guzm\u00e1n. 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