{"id":1957,"date":"2025-04-27T06:00:00","date_gmt":"2025-04-27T04:00:00","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1957"},"modified":"2025-04-24T18:02:24","modified_gmt":"2025-04-24T16:02:24","slug":"stretch-recovery-una-forma-de-volver-a-ti-por-marta-guzman","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1957","title":{"rendered":"\ud83c\udf3f Stretch & Recovery \u2013 Una forma de volver a ti por Marta Guzm\u00e1n"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

Ten\u00eda 22 a\u00f1os cuando me cruc\u00e9 con una mujer argentina que me cambi\u00f3 la forma de ver el cuerpo.
Ten\u00eda 50.
Y se mov\u00eda con una gracia, una calma\u2026 una conciencia tan profunda, que me qued\u00e9 sin palabras.
Ella me ense\u00f1\u00f3 que no hac\u00eda falta correr, ni exigirse, ni ser flexible para sentirse bien.
Solo hac\u00eda falta parar, respirar\u2026 y estirar desde el alma<\/strong>.<\/p>\n\n\n\n

Ah\u00ed empez\u00f3 todo.
A\u00f1os despu\u00e9s, naci\u00f3 este curso:
Stretch & Recovery<\/strong>, una propuesta pensada para personas reales, con cuerpos reales, que han sostenido mucho en la vida \u2014emociones, responsabilidades, dolores\u2014 y que ahora necesitan otra cosa: soltar<\/strong>.<\/p>\n\n\n\n

No es un entrenamiento.
Es un reencuentro.
Con tu cuerpo, con tu ritmo, con tu espacio interno.<\/p>\n\n\n\n

Aqu\u00ed vas a encontrar:
\u2013 Sesiones cortas, f\u00e1ciles de seguir, que puedes hacer desde casa
\u2013 Estiramientos terap\u00e9uticos para aliviar tensiones, corregir postura y sentirte m\u00e1s ligera\/o
\u2013 Respiraci\u00f3n consciente para calmar el sistema nervioso y descansar mejor
\u2013 Un m\u00e9todo que no exige, acompa\u00f1a<\/strong><\/p>\n\n\n\n

No importa si tienes 25 o 75 a\u00f1os.
Este curso es para ti si\u2026
\ud83d\udc9b Te duele el cuello, la espalda o las piernas
\ud83d\udc9b Te sientes r\u00edgida, agotada o desconectada
\ud83d\udc9b Quieres cuidarte sin exigencias
\ud83d\udc9b Y sientes que ya es hora de empezar a vivir pensando en ti<\/p>\n\n\n\n

Bienvenida\/o a Stretch & Recovery.<\/strong>
El lugar donde moverte tambi\u00e9n es sanar.<\/p>\n\n\n\n

\ud83d\udc49 Puedes acceder al curso completo aqu\u00ed<\/em>. Escr\u00edbeme<\/p>\n","protected":false},"excerpt":{"rendered":"

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