{"id":1959,"date":"2025-04-28T10:00:00","date_gmt":"2025-04-28T08:00:00","guid":{"rendered":"https:\/\/martaguzman.es\/?p=1959"},"modified":"2025-04-24T18:11:19","modified_gmt":"2025-04-24T16:11:19","slug":"cuando-el-cuello-duele-la-cabeza-tambien-lo-siente-por-marta-guzman","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=1959","title":{"rendered":"\ud83d\udc9b Cuando el cuello duele&#8230; la cabeza tambi\u00e9n lo siente Por Marta Guzm\u00e1n"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe ha pasado que te duele la cabeza y, al tocar el cuello, sientes todo tenso?<br>No est\u00e1s sola.<br>Muchas veces los dolores de cabeza no empiezan en la cabeza, sino <strong>en la tensi\u00f3n muscular acumulada en los laterales del cuello, los hombros o la mand\u00edbula<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso he creado una rutina espec\u00edfica dentro de mi curso <strong>Stretch &amp; Recovery<\/strong> para ayudarte a <strong>aliviar esa carga que no se ve, pero que se siente<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s de estiramientos laterales suaves, vas a poder:<br>\u2013 Soltar la rigidez del cuello y trapecios<br>\u2013 Aliviar migra\u00f1as o dolores tensionales<br>\u2013 Corregir la postura de forma amable<br>\u2013 Y lo m\u00e1s importante: <strong>volver a respirar sin presi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas ser flexible ni tener experiencia. Solo unos minutos de presencia y un cuerpo dispuesto a sentirse mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Porque moverse es tambi\u00e9n prevenir, aliviar y cuidarse.<br><strong>Y tu cuello merece descanso.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Accede aqu\u00ed a la rutina completa y comienza a soltar desde hoy<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe ha pasado que te duele la cabeza y, al tocar el cuello, sientes todo tenso?No est\u00e1s sola.Muchas veces los dolores de cabeza no empiezan en la cabeza, sino en la tensi\u00f3n muscular acumulada en los laterales del cuello, los hombros o la mand\u00edbula. Por eso he creado una rutina espec\u00edfica dentro de mi curso [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udc9b Cuando el cuello duele... la cabeza tambi\u00e9n lo siente Por Marta Guzm\u00e1n - Martaguzman.es<\/title>\n<meta name=\"description\" content=\"Cuando el cuello duele... la cabeza tambi\u00e9n lo siente Por Marta Guzm\u00e1n. \u00bfTe ha pasado que te duele la cabeza? 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