{"id":2114,"date":"2026-06-11T06:24:04","date_gmt":"2026-06-11T04:24:04","guid":{"rendered":"https:\/\/martaguzman.es\/?p=2114"},"modified":"2026-06-11T06:35:36","modified_gmt":"2026-06-11T04:35:36","slug":"mira-tu-alma-y-si-el-primer-mensaje-del-dia-no-estuviera-en-tu-movil","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=2114","title":{"rendered":"Mira tu alma \u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2114\" class=\"elementor elementor-2114\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1718f338 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1718f338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-629029a0 ae-bg-gallery-type-default\" data-id=\"629029a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694736f2 elementor-widget elementor-widget-text-editor\" data-id=\"694736f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a\u00f1os empec\u00e9 el d\u00eda como la mayor\u00eda de las personas: mirando pantallas, noticias, correos y problemas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hasta que entend\u00ed algo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La calidad de tu vida depende en gran medida de los primeros minutos de cada ma\u00f1ana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta masterclass comparto la rutina de 27 minutos que realizo antes de que salga el sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una pr\u00e1ctica sencilla que combina silencio, reflexi\u00f3n, gratitud, escritura, conexi\u00f3n interior, oraci\u00f3n y meditaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas experiencia previa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas hacerlo perfecto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo necesitas empezar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este v\u00eddeo descubrir\u00e1s:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 C\u00f3mo conectar contigo antes de conectar con el mundo.<br>\u2713 C\u00f3mo hablarle a tu coraz\u00f3n.<br>\u2713 C\u00f3mo agradecer antes de pedir.<br>\u2713 C\u00f3mo encontrar direcci\u00f3n cuando te sientes perdido.<br>\u2713 C\u00f3mo empezar el d\u00eda con m\u00e1s paz, claridad y prop\u00f3sito.<br>\u2713 Los 10 pasos que sigo cada ma\u00f1ana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque muchas veces no necesitamos m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitamos m\u00e1s conexi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si este v\u00eddeo te aporta valor, suscr\u00edbete y comp\u00e1rtelo con alguien que necesite volver a encontrarse consigo mismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de mirar el m\u00f3vil, mira tu alma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marta Guzm\u00e1n<br>Periodista y Divulgadora<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprende a Vivir Pensando en Ti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-66e0a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"66e0a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bc01c6 ae-bg-gallery-type-default\" data-id=\"8bc01c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c9398 elementor-widget elementor-widget-video\" data-id=\"a4c9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9Dl4KTi4Gzg?is=7IeWshsCyixnoKSp&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil? Durante a\u00f1os empec\u00e9 el d\u00eda como la mayor\u00eda de las personas: mirando pantallas, noticias, correos y problemas. Hasta que entend\u00ed algo. La calidad de tu vida depende en gran medida de los primeros minutos de cada ma\u00f1ana. En esta masterclass comparto la rutina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,1],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-otros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mira tu alma \u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil? - Martaguzman.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martaguzman.es\/?p=2114\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mira tu alma \u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil? - Martaguzman.es\" \/>\n<meta property=\"og:description\" content=\"\u00bfY si el primer mensaje del d\u00eda no estuviera en tu m\u00f3vil? Durante a\u00f1os empec\u00e9 el d\u00eda como la mayor\u00eda de las personas: mirando pantallas, noticias, correos y problemas. Hasta que entend\u00ed algo. La calidad de tu vida depende en gran medida de los primeros minutos de cada ma\u00f1ana. 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