{"id":276,"date":"2022-01-18T17:18:12","date_gmt":"2022-01-18T16:18:12","guid":{"rendered":"https:\/\/martaguzman.es\/?p=276"},"modified":"2022-01-20T22:18:18","modified_gmt":"2022-01-20T21:18:18","slug":"que-es-la-meditacion","status":"publish","type":"post","link":"https:\/\/martaguzman.es\/?p=276","title":{"rendered":"\u00bfQu\u00e9 es la meditaci\u00f3n?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Meditaci\u00f3n<\/strong>\u00a0es un t\u00e9rmino general para las muchas maneras de un estado de relajamiento. Hay muchos tipos de\u00a0<strong>meditaci\u00f3n<\/strong>\u00a0y de t\u00e9cnicas para relajarse que tienen componentes de la\u00a0<strong>meditaci\u00f3n<\/strong>. Todos comparten el mismo objetivo de lograr la paz interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Cultura_occidental\">cultura occidental<\/a>&nbsp;la palabra meditaci\u00f3n viene del lat\u00edn&nbsp;<em>meditat\u012do<\/em>&nbsp;que originalmente indicaba un tipo de ejercicio intelectual; mientras que la palabra&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Contemplaci%C3%B3n\">contemplaci\u00f3n<\/a>&nbsp;se reservaba para un uso m\u00e1s religioso o espiritual. Aparte de su uso hist\u00f3rico, la palabra meditaci\u00f3n es empleada en la traducci\u00f3n de conceptos provenientes de pr\u00e1cticas espirituales asi\u00e1ticas como el&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Dhyana\">dhyana<\/a>. De esa manera, la palabra meditaci\u00f3n adquiri\u00f3 una nueva definici\u00f3n que la hace similar a la contemplaci\u00f3n.<sup><a href=\"https:\/\/es.wikipedia.org\/wiki\/Meditaci%C3%B3n#cite_note-6\">6<\/a><\/sup>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el siglo XIX, los&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Te%C3%B3sofo\">te\u00f3sofos<\/a>&nbsp;adoptaron la palabra \u00abmeditaci\u00f3n\u00bb para referirse a las diversas pr\u00e1cticas de recogimiento interior o contemplaci\u00f3n propias del&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Hinduismo\">hinduismo<\/a>,&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Budismo\">budismo<\/a>&nbsp;y otras religiones orientales. No obstante, hay que notar que este tipo de pr\u00e1ctica no es ajena a la historia de Occidente, como muestran descubrimientos de vasijas&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Celta\">celtas<\/a>&nbsp;con figuras en postura y\u00f3guica.<sup><a href=\"https:\/\/es.wikipedia.org\/wiki\/Meditaci%C3%B3n#cite_note-7\">7<\/a><\/sup>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Rudolf_Steiner\">Rudolf Steiner<\/a>, fundador de la&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Antroposof%C3%ADa\">antroposof\u00eda<\/a>, la meditaci\u00f3n es el camino para el conocimiento del mundo espiritual y requiere ejercicios especiales, seg\u00fan lo explicado y descrito en&nbsp;<em>Wie erlangt man Erkenntnisse des hoheren Welten?<\/em><sup><a href=\"https:\/\/es.wikipedia.org\/wiki\/Meditaci%C3%B3n#cite_note-8\">8<\/a><\/sup>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditaci\u00f3n\u00a0es un t\u00e9rmino general para las muchas maneras de un estado de relajamiento. Hay muchos tipos de\u00a0meditaci\u00f3n\u00a0y de t\u00e9cnicas para relajarse que tienen componentes de la\u00a0meditaci\u00f3n. Todos comparten el mismo objetivo de lograr la paz interior. En la&nbsp;cultura occidental&nbsp;la palabra meditaci\u00f3n viene del lat\u00edn&nbsp;meditat\u012do&nbsp;que originalmente indicaba un tipo de ejercicio intelectual; mientras que la palabra&nbsp;contemplaci\u00f3n&nbsp;se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,8],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-temas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la meditaci\u00f3n? - Martaguzman.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martaguzman.es\/?p=276\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la meditaci\u00f3n? - Martaguzman.es\" \/>\n<meta property=\"og:description\" content=\"Meditaci\u00f3n\u00a0es un t\u00e9rmino general para las muchas maneras de un estado de relajamiento. 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